Episodes

6 days ago
6 days ago
Episode 75: Psychosomatic illness emotional start to physical pain, finding the origin not the destination. How to start a process of regaining your body.

Monday May 19, 2025
Monday May 19, 2025
Episode 74: Long distance relationships. why they can work and why sometimes it can be a disastrous process, keeping connected isn’t the easiest process.

Monday May 12, 2025
Monday May 12, 2025
Episode 75: Hoarding and keeping us safe. Building the wall to hide behind, what stimulates the need to hoard and fill the space to protect us.

Wednesday May 07, 2025
Wednesday May 07, 2025
Episode 72: Erectile Dysfunction is it all in your mind, what starts the process and why does it sometimes result in keeping ourselves emotionally safe.

Monday Apr 28, 2025
Monday Apr 28, 2025
Episode 73: Anniversary reactions and how to define and understand how they affect us and how to help spot them and work with them to minimise their effect.

Monday Apr 21, 2025
Monday Apr 21, 2025
Episode 70: Dyslexia he benefits not the negatives. What do we get
from this underrated condition and what to celebrate in your
uniqueness.

Monday Apr 14, 2025
Monday Apr 14, 2025
Episode 68: Gender, do we need it or does it get in the way. We are born with a gender prescribed to us by others, is this something that once we can have a view on hinders or helps us to exist in the world.

Thursday Apr 10, 2025
Thursday Apr 10, 2025
Episode 67: Letters to help connect to your younger self, when we go through trauma when we are younger sometimes to emotionally
protect ourselves, we can split from the actual trauma
physically being experienced. The process discussed today will
help to heal and reconnect those parts of us.

Monday Mar 17, 2025
Monday Mar 17, 2025
Episode 66: Time to find yourself again, when detaching from a relationship you need time to reconnect with the parts of you that have been in hibernation.

Monday Mar 10, 2025
Monday Mar 10, 2025
Self destruct behaviour and the drives to make your world secure. Why do we put our relationships under pressure seemingly destroying them and making the very thing we fear become a reality.