The Messed Up Counsellor

Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.

Listen on:

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Episodes

Episode 48: Loss

8 hours ago

8 hours ago

On this episode I discuss how feelings of loss can sometimes lead to other painful feelings and emotions arising.

Monday Oct 28, 2024

In this episode I explore the anxiety, fear and worry that can stem from not knowing who is watching us, or saying things about us which we can’t control or stop.

Monday Oct 21, 2024

Today I explore the feelings of being invisible; getting pushed by in queues and not getting served at the bar. Sound familiar? Why is this and what can you do to change it?

Monday Oct 14, 2024

I can still remember the pain I went through in my teenage years. 50 years later I explore the affect it had on me.

Monday Oct 07, 2024

Is how we parent our children influenced by our own parents, and how they raised us? Once we become parents, how can we learn from our past to do the best by our children?

Episode 43: People watching

Monday Sep 30, 2024

Monday Sep 30, 2024

There is much humour to be found in observing human interactions. In this episode I talk about how watching humans never ceases to amaze and fascinate me.

Monday Sep 23, 2024

How can we find the motivation to transcend boundaries? In this episode I explore what could be preventing us from making the changes needed to achieve our aims.

Monday Sep 16, 2024

Some things you find easy might be hard for others, and vice versa. In this episode I explore the confusing subject of how we see the world.

Monday Sep 09, 2024

What’s fixable, and what’s not? This can be a controversial and thought-provoking conservation, and one we should all be having.

Episode 39: I feel dreadful

Monday Sep 02, 2024

Monday Sep 02, 2024

Great, but what does that actually mean? Identifying the problem is one thing, reflecting on how that problem makes you feel might be more meaningful communication.

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