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Why is it important and how do we do it? What does it look like in the modern age? Are your hobbies just passing time, or are they helping you relax and refuel your energy and resilience?

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Why is it important and how do we do it? What does it look like in the modern age? Are your hobbies just passing time, or are they helping you relax and refuel your energy and resilience?

Episode 23: Self-care/Self compassion

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