{"store":{"baseInfo":{"podcastTitle":"The Messed Up Counsellor","slug":"iandswalla","podcastDescription":"Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_1200x628.jpg?s=5a9264777065ffd22d8f4d9ad235c50b&e=png","podcastUrl":"https://iandswalla.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/iandswalla/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5nxsf-108c7aa","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":55,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ian Wallace","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5nxsf-108c7aa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-messed-up-counsellor/id1721139644","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fiandswalla.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17352618%26podcastIdTag%3D5nxsf&dfl=https%3A%2F%2Fiandswalla.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6ftO457Enq8d9x6mRmK50Y","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6e30e57a-baa7-4519-a3a6-5d79975366d2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3526865","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bOoAN3U2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6jpVX9izDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://iandswalla.podbean.com","apiCommonParams":{"t":"6765cfe3","clientSignature":"6cf0286ea8e333884cb7f8d5e27838ee","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24155927-bexw6","episode":{"id":"pb24155927","idTag":"bexw6","title":"Episode 51: Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_1200x628.jpg?s=5a9264777065ffd22d8f4d9ad235c50b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4.png","previewContent":null,"content":"

Does anxiety ever make you freeze? What’s it all about and how do we cope with it? Does it keep us safe or create distance? What can others do to help?

","publishTimestamp":1732518000,"duration":1373,"mediaUrl":"https://mcdn.podbean.com/mf/web/fkwzn54a5uymcqdg/EP50Anxiety.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bexw6-1709717","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bexw6-1709717","transcriptUrl":null,"permalink":"/e/episode-50-anxiety/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1709717BEXW6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bexw6-1709717","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24155927","idTag":"bexw6","title":"Episode 51: Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_1200x628.jpg?s=5a9264777065ffd22d8f4d9ad235c50b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4.png","previewContent":null,"content":"

Does anxiety ever make you freeze? What’s it all about and how do we cope with it? Does it keep us safe or create distance? What can others do to help?

Episode 51: Anxiety

Comments (0)