{"store":{"baseInfo":{"podcastTitle":"The Messed Up Counsellor","slug":"iandswalla","podcastDescription":"Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_1200x628.jpg?s=5a9264777065ffd22d8f4d9ad235c50b&e=png","podcastUrl":"https://iandswalla.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/iandswalla/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5nxsf-108c7aa?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":76,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ian Wallace","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5nxsf-108c7aa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-messed-up-counsellor/id1721139644","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5nxsf-108c7aa?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6ftO457Enq8d9x6mRmK50Y","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6e30e57a-baa7-4519-a3a6-5d79975366d2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3526865","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bOoAN3U2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6jpVX9izDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://iandswalla.podbean.com","apiCommonParams":{"t":"6847140b","clientSignature":"4e28ea31831c08798d2695b36d8b1873","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24413504-btc9r","episode":{"id":"pb24413504","idTag":"btc9r","title":"Episode 53: Anxiety with Alistair Gladstone","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_1200x628.jpg?s=5a9264777065ffd22d8f4d9ad235c50b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4.png","previewContent":null,"content":"

Alistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about.

https://www.wingmen.org.uk

","publishTimestamp":1733727600,"duration":3175,"mediaUrl":"https://mcdn.podbean.com/mf/web/eujr3694vhky8kuq/EP53.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-btc9r-1748540","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-btc9r-1748540","transcriptUrl":null,"permalink":"/e/episode-53-anxiety-with-alistair-gladstone/","downloadLink":"https://www.podbean.com/media/share/pb-btc9r-1748540?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":30,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-btc9r-1748540","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fiandswalla.podbean.com%252Fe%252Fepisode-53-anxiety-with-alistair-gladstone%252F&rts=35193b3c299a6d61d3053ae50d3bc513fe77f50b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24413504","idTag":"btc9r","title":"Episode 53: Anxiety with Alistair Gladstone","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_1200x628.jpg?s=5a9264777065ffd22d8f4d9ad235c50b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4.png","previewContent":null,"content":"

Alistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about.

https://www.wingmen.org.uk