{"store":{"baseInfo":{"podcastTitle":"The Messed Up Counsellor","slug":"iandswalla","podcastDescription":"Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_1200x628.jpg?s=5a9264777065ffd22d8f4d9ad235c50b&e=png","podcastUrl":"https://iandswalla.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/iandswalla/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5nxsf-108c7aa?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":76,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ian Wallace","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5nxsf-108c7aa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-messed-up-counsellor/id1721139644","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5nxsf-108c7aa?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6ftO457Enq8d9x6mRmK50Y","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6e30e57a-baa7-4519-a3a6-5d79975366d2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3526865","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bOoAN3U2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6jpVX9izDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://iandswalla.podbean.com","apiCommonParams":{"t":"684c3e8f","clientSignature":"a6d6e9aa79a0d4837b003691bf08f561","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22155443-wrygj","episode":{"id":"pb22155443","idTag":"wrygj","title":"The Messed Up Counsellor Ep 4: What and why?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_1200x628.jpg?s=5a9264777065ffd22d8f4d9ad235c50b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4.png","previewContent":null,"content":"

We can't always avoid the things that bother us. However, we can often deal with why something is bothering us, and this might be a more realistic and practical resolution to the issue at hand.

","publishTimestamp":1703487600,"duration":1275,"mediaUrl":"https://mcdn.podbean.com/mf/web/czqa4q/ep4audio.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wrygj-15210b3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wrygj-15210b3","transcriptUrl":null,"permalink":"/e/the-messed-up-counsellor-episode-4/","downloadLink":"https://www.podbean.com/media/share/pb-wrygj-15210b3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":39,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wrygj-15210b3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fiandswalla.podbean.com%252Fe%252Fthe-messed-up-counsellor-episode-4%252F&rts=44173b6a0eb89e794b28604e76304f768ad12022","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22155443","idTag":"wrygj","title":"The Messed Up Counsellor Ep 4: What and why?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4_1200x628.jpg?s=5a9264777065ffd22d8f4d9ad235c50b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17352618/The_Messed_Up_Counsellor_logo_3000_uk36z4.png","previewContent":null,"content":"

We can't always avoid the things that bother us. However, we can often deal with why something is bothering us, and this might be a more realistic and practical resolution to the issue at hand.