The Messed Up Counsellor
Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.
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Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
Happy new year! In this episode I discuss how to keep your resolutions on track by staying motivated.
Monday Dec 23, 2024
Monday Dec 23, 2024
Family gatherings can be problematic. Effective communication can often help. In this episode I explore why problems arise, and what you can do to make things easier.
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
We use this word a lot in our language, and I wonder if it’s a word which helps or hinders us. We strive for it, but do we ever achieve it? Can we ever achieve it? Does it create satisfaction or increase anxiety and depression?
Monday Dec 09, 2024
Monday Dec 09, 2024
Alistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about.
https://www.wingmen.org.uk
Monday Dec 02, 2024
Monday Dec 02, 2024
In this episode I talk to Ella from Open Country about how being disabled can affects people's lives. We discuss how getting out and about can help build confidence and encourage disabled people not to hide from the world. www.opencountry.org.uk
Monday Nov 25, 2024
Monday Nov 25, 2024
Does anxiety ever make you freeze? What’s it all about and how do we cope with it? Does it keep us safe or create distance? What can others do to help?
Monday Nov 18, 2024
Monday Nov 18, 2024
Why do we do that, and what do we do about it?
In this episode I talk about my newly released audio book.
Monday Nov 11, 2024
Monday Nov 11, 2024
How can sex and intimacy can be used to affect the balance of power in a relationship. Withdrawal of it can sub-consciously be a way to display our power in a relationship.
Monday Nov 04, 2024
Monday Nov 04, 2024
On this episode I discuss how feelings of loss can sometimes lead to other painful feelings and emotions arising.
Monday Oct 28, 2024
Monday Oct 28, 2024
In this episode I explore the anxiety, fear and worry that can stem from not knowing who is watching us, or saying things about us which we can’t control or stop.