The Messed Up Counsellor

Episode 43: People watching

There is much humour to be found in observing human interactions. In this episode I talk about how watching humans never ceases to amaze and fascinate me.

Episode 42: Motivation and challenging boundaries.

How can we find the motivation to transcend boundaries? In this episode I explore what could be preventing us from making the changes needed to achieve our aims.

Episode 41: Skills and abilities

Some things you find easy might be hard for others, and vice versa. In this episode I explore the confusing subject of how we see the world.

Episode 40: Warning signs of toxic relationships.

What’s fixable, and what’s not? This can be a controversial and thought-provoking conservation, and one we should all be having.

Episode 39: I feel dreadful

Great, but what does that actually mean? Identifying the problem is one thing, reflecting on how that problem makes you feel might be more meaningful communication.

Episode 38: Anger

Is anger a normal emotion or a negative emotion? In this episode I explore how to identify the emotion in anger, so that you can take control of your actions.

Episode 37: Does therapy work?

I am often asked this by my clients, so in this episode of the podcast I look at what is needed to make it work and last.

Episode 36: Painting pictures and losing the content.

When you communicate and share your feelings, do ever feel like you are not listened too? In this episode of the podcast, I look at effective ways of getting your point across so that you can feel like you are heard.
 

Episode 35: Consequences: Is it me, or you, or us?

Relationships often breakdown because people want different things, and don’t communicate their desires effectively. This can often lead to a loss of connection.

Episode 34: Systems: Growing the losses and the gains

In this podcast I look at the systems we live and work in and how they inform our choices. Where are our conflict areas and how can we adapt and grow in a positive and connected way? How does this affect the roles we play in others’ lives and our drive to be a part of something.